Easy Fish Dinner

We love fish, I think I have mentioned this before, I particularly like smoked fish, but I also enjoy fillets. Salmon, tilapia, cod and catfish to name but a few. I'm a little fussy about how it's cooked, preferring to bake it in tin foil or poaching it in a little milk on the hob. This particular recipe the fish is baked in tin foil, with a little garlic, dried Italian herbs, lemon and a little butter, but I've also cooked the same dish using a bay leaf instead of garlic, both are equally palatable. I suppose you could use both together if you wished. I serve the fish with new potatoes and mixed vegetables with the butter juices and a simple white sauce - but you could also serve it with a green salad and crusty garlic bread or some such. Simplicity at it's best.                                                                                                                        

Baked Salmon Steak Supper

2 Salmon Fillets

1 garlic clove, minced and divided

2 knobs of butter

1 teaspoon Italian mixed herbs

1/2 lemon, juice

salt and pepper to taste

1.Place the each of the salmon fillets on a separate piece of tinfoil, large enough to wrap it up, add a knob of butter, 1/2 clove of the garlic, 1/2 teaspoon of Italian mixed herbs, a squeeze of lemon juice and salt and pepper to taste to each one.                                                                                                                                                    

2. Wrap the fish in the toil foil, and bake for 20-30 minutes at about 170 C on a fan assisted until fish is pink and flaky.

3. Serve with your sides.